Yoga Benefits

Benefits of Yoga

• Improves Flexibility. …
• Strengthens Your Body. …
• Aids Balance. …
• Increases Your Fitness Level. …
• Good for Your Bones. …
• Improves Your Breathing. …
• Helps with Sleep. …
• Reduces Stress.

Articles on benefits of Yoga

1. https://www.healthline.com/health/hot-yoga-benefits
2. https://www.womenshealthmag.com/fitness/a26226148/benefits-of-hot-yoga/
3. https://www.webmd.com/fitness-exercise/a-z/yoga-workouts