Posture Tune-Up
Saturday January 11th, 2020 11:30 am – 1:30 pm
Join our Teacher Erin Annarella (practicing for over 17 years) for a 2 hour comprehensive tune-up of your favorite (or not so-favorite! ) postures. We will discuss anatomy, alignment and form to help you advance your postures and gain new perspective in your postures and practice!. Postures we will cover include Standing Head to Knee, Standing Bow, Locust and more. Bring your questions for Q & A!. This workshop is designed to help train and benefit EVERYONE. Expert yogis and beginners alike: Join us!
Hatha Flow Yoga Classes
Fridays 6pm to 7:15 pm
A medium intensity, multi style class to deepen your practice. Students will be safely guided into more challenging flows, arm balances and inversions, includes breath work and meditation. Appropriate for advanced beginners and intermediate students.
Anatomy for Yogis
Saturday, June 16th 1:30 to 4:00 pm
Take your practice to the next level with this introductory workshop on the Human Body!. This workshop includes: Discussion of major bones, muscles and joints as it relates to Yoga poses; Full body Yoga practice; Activities & adjustments; a bit of breath-work; Q & A; Study Guide/Workbook
Burr Ridge Hot Yoga & Brookfield Women’s Club
Summer Fundraiser
60 min Bikram Yoga Class
(with music & light refreshments)
50% of the proceeds will be donated to
Pillars Community Health’s Constance Morris House!
Pillars Community Helath’s Constance Morris House is a domestic violence shelter, a place for domestic violence survivors to find refuge as they flee abusive relationships. The shleter, which has served the community for more than 30 years, is at an undisclosed location is the western suburbs.
The mission of Pillars Community Health’s Constance Morris House is to create a safe environment where domestic violence survivors are encouraged to learn about their options for change and empoer themselves to make informed decisions about their future. Constance Morris House also focuses on promoting awareness of domestic violence in the community to drive a unified response.
$20.00, Saturday, June 9, 2018, 2:00 pm to 3:00 pm
Vibration Sound Meditation
May 19th at 4 pm, $25
30 Day Challenge
May 15th to June 30th
“Give me 30 days, I’ll change your body” Bikram
Presents
Free T-Shirt at 30 day completion
Free 30 oz. double wall stainless steel tumbler at 45 day completion.
Inferno Hot Pilates
Now offered Friday 6 am and Saturdays at 6:30 am!
Yoga for Kids at BRHY
Wednesdays at 4:15 and Saturdays at 1:30, check Mind Body calendar for details
Specials
First Timer’s Intro -$49 for 2 weeks of unlimited classes; valid for NEW members only
Returning Yogi from a Year – Haven’t practiced at BYBR in over a year? 30 days to practice your unlimited of yoga for $89
BRHY Supports Chicago’s 105F Teacher Training